Supermarket Survival Guide

Unlock the secrets of supermarket shopping with my comprehensive guide! Dive deep into the world of local and seasonal foods, crack the code of PLU Numbers, and uncover the truth behind organic vs. non-organic options. Delve into the GMO debate and sweetener saga, explore diverse protein sources, and journey through vegetarian and non-vegetarian cultures.  Gain clarity on marketing claims and terminology, from ANTIBIOTIC-FREE to RBGH-FREE, with easy-to-understand explanations and insights.  Say goodbye to confusion and hello to informed shopping – it's time to make healthier choices with confidence!