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Master Class in Sleep Science: Advanced Techniques for Resolving Insomnia
Coming soon!
This course provides a comprehensive exploration of sleep, focusing on how to address common sleep challenges and improve overall sleep quality. We delve into the science of sleep, including the impact of sleep deprivation, the role of circadian rhythms, and how factors like stress, lifestyle, and medical conditions can interfere with rest.
What's included
KEY TOPICS COVERED INCLUDE:
Understanding Insomnia: Learn about the different types of insomnia, their causes, and non-medication approaches to manage it, such as cognitive-behavioral techniques and sleep hygiene practices.
Circadian Rhythm Sleep Disorders: Explore issues like delayed sleep phase syndrome (night owls) and advanced sleep phase syndrome (early risers), and discover how light therapy, melatonin, and lifestyle adjustments can help realign your internal clock.
Restless Leg Syndrome and Other Movement Disorders: Learn how RLS and periodic limb movement disorder (PLMD) can affect sleep, and how to identify and manage these conditions through natural strategies, such as addressing iron deficiency and avoiding aggravating medications.
Sleep Apnea and Other Sleep Disruptions: Learn to recognize the signs of sleep apnea and how untreated conditions can worsen insomnia. Understand the role of sleep studies and what steps to take if further evaluation is needed.
ALSO INCLUDED IN THE COURSE...
Downloadable tools and resources, such as sleep diaries, self-assessment forms, and evaluation templates.
Behavioral Interventions for Sleep Improvement: Learn effective, drug-free methods for improving sleep, from relaxation techniques to managing racing thoughts that interfere with sleep.
Lifestyle and Environmental Factors: Discover how to optimize your sleep environment, manage stress, and incorporate healthy routines to enhance sleep naturally.
Identifying Red Flags for Referral: Some sleep disturbances may require specialist attention. We’ll discuss when to seek professional help, and how I can provide a referral to trusted resources like the Amen Clinics if necessary.
By the end of this course, you'll have a solid understanding of sleep science, the tools to evaluate and track your sleep patterns, and practical strategies to help you achieve consistent, restful sleep. This course offers everything you need to transform your sleep and, ultimately, your quality of life.
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