Wellness doesn’t happen overnight.
Fasting is a great way to cleanse the body. During a fast, the body’s natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and you may even lose weight.
In this book, certified health coach Michelle Savage aims to help readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a 7-day cleanse, perfect for those who want to jump in with two feet, and a 30-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach.
First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way. Then, start juicing! The Green Aisle’s Healthy Juicing includes meal plans complete with recipes for both juices and light snacks and meals for whichever cleanse you choose.
SCROLL DOWN TO WATCH SARAH’S TRANSFORMATION VIDEO!
Sarah decided she loved the results so much she HIRED me for the next 30 days! She was a BEAST – prepping her juices for work, exercising 5 days a week, and doing the work!
“I was looking to make a change in my life and this program gave me exactly what I was looking for. It gave me energy, nutritional education, weight loss, and most importantly confidence to be the me I wanted to be!”
-SARAH FERRUCCI, AGE 33, BENICIA, CA
Now, Sarah is one Smok’n HOT Tamale! She’s helping other women get fit, plus workout challenges!
Looking for continued support along your detox journey?
GET IN TOUCH HEREAnd I’ll send you everything you need to get you all set up for SUCCESS! $279 per month health coaching sessions.
7 & 30-day intermittent Detox Juice Cleanse!
8 Reasons Why This Detox May Be for You!
Do you suffer from any of these problems?
- You diet and exercise but still can’t lose the weight.
- You crave sweets, carbs, or salt.
- You have belly fat that’s hanging on for dear life!
- You frequently feel bloated or have stinky gas or poo.
- You have trouble falling or staying asleep.
- You’re moody or irritable.
- You have low energy.
- You feel scattered and can’t seem to focus.
The Green Aisle Juice Fast Versus Fad Fasts
Deprivation and starvation aren’t the key to losing weight, dieting or even achieving a healthy sustainable mindset. Extended juice fasts can put your body in extreme shock, and if food isn’t reintroduced gradually and properly, gorging after a fast can cause serious health issues.
Plus, the ingredients in a juice fast need to be combined effectively. When I first started juicing, I combined beets, carrots, and apples. Yikes! Because of their high glycemic index (sugar content), that combination alone will spike blood sugar, cause weight gain, and possibly lead to diabetes! Most recipe combinations in juicing programs I see online or in cleanse books have a 60/40 fruit to vegetable ratio! This is a big mistake when detoxing!
To the contrary, the combination of vegetable blends used in the Green Aisle Juice Bar program will not promote diabetes and are specifically designed to melt away body fat. You’ll find these recipes in the Detox Juice Bar section, along with a properly designed, specific schedule for your 7-Day or 30-Day Intermittent Juice Cleanse. You can still enjoy healthy and nourishing foods, so you don’t have to feel as if you’re starving or feel like an emotional wreck.
Are you looking for the extra support during your journey into a Lighter, Stronger, and More Vibrant You?
OUR SESSIONS WILL INCLUDE:
- The Green Aisle’s Healthy Juicing: 50 Recipes for a Lighter, Stronger, and More Vibrant You Book
- The Green Aisle’s Healthy Smoothies & Slushies E-Book
- The Green Aisle’s Healthy Indulgence E-Cookbook
- Unlimited TEXT Support during your healthy journey
- Free access to the Gut Health Private FB Community Group
- “ONE” 60-Minute via ZOOM or Phone Call 2 times a month or “ONE” 30-Minute Call 4 times a month
- Extra Worksheets for Success and Additional Supportive Handouts
- Supermarket Tour Guide via pdf and discussion around probiotics, juices, understanding nutrition labels, what to look for and what to buy
- Personalized Health Coach Support geared towards your bio-individual needs.
Need help transitioning back into a healthy diet after your Cleanse?
I got you there TOO!
Rest assured that the beautiful new YOU stays that way!!
Did you know I’ve done the program too???
Okay, here I am being vulnerable in my Skivvies!
Yes, it’s a bit funny when I look at it now – just rolled out of bed with my afro LMAO!
Certified Integrative Nutrition Health Coach & Gut Health Specialist
Ready to check out? Click on Check Out Here tab, shoot over an e-mail and I’ll get you all set up!
CHECK OUT HEREWellness doesn’t happen overnight. What are you waiting for?
“HEALTH IS LIKE MONEY, WE NEVER HAVE A TRUE IDEA OF ITS VALUE UNTIL WE LOSE IT” – JOSH BILLINGS
“I work with clients who suffer from gut-related and/or weight issues to gain vibrant health and empower them to live an energized and happy life!”
GET IN TOUCH
ABOUT ME: Full Bio
I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching.
;