health coach
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MS National Multiple Sclerosis Society Awareness
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“Health is like money. We never have a true idea of its value until we lose it.”
-Josh Billings
Isn’t this quote so true! January 21,..
8 Steps to Setting Powerful Intentions
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Do you find yourself just HANGING in THERE? My favorite animal – the PANDA – when I found this picture it made me think of how to GET..
Breakfast Experiment
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Your mother told you so…
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales..
Why forgiveness helps you heal
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Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine..
Get The Skinny on Fat! (Plus Free Avocado Festival Recipe!)
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Can’t fat make me fat?
Dietary fat: is it good or bad?
Both. You see, not all fats are created equal.
The Skinny on Fats
Heavily..